At Blue Turtle Physiotherapy & Wellness Clinic , my approach has always been simple: treat the person in front of me, not just the symptoms they arrive with. Pain, tension, and injury are rarely one-dimensional. They’re influenced by how we move, how we rest, how stressed we are, how strong or resilient our bodies feel, and sometimes how long we’ve been pushing through without support. Over time, I’ve found that the most effective care often comes from having more than one wa

I’m finally back with another blog, long overdue, I know, but what better way than by sharing the last chapter of my travels before I came home to England in September. After months of exploring South East Asia, you’d think I’d be ready to rest, but life had one more adventure in store. Truthfully, we nearly didn’t make it to Sri Lanka at all. We were supposed to head to India, but a very painful visa process (and a few meltdowns in between) almost sent us home early. Our min

I’m back to share my adventures through South East Asia and what better day to connect with you all than on my birthday! As cliche as it...